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When to Retire Running Shoes

A common question I get from my running friends is, how often do you change running shoes. Or how many miles can you run in a pair of shoes before it's time to retire them and get a new pair? How Many Miles Per Shoe? I can log around 250-300 miles on

Running with Stray Dogs

Dogs VS Runners - Dog Wins! Interesting blog title; Running with stray dogs in the Acreage. Is that like the Kevin Costner movie Dancing with Wolves? Unfortunately it's not quite as glamorous as a Hollywood movie. My boyfriend lives out in Loxahatchee Florida, which is near the area locals refer to as

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