The Creative Cottage Blog

Health & Wellness

Herbal Fact Sheet: Elderberry

  • Post Date May 14, 2015
This fact sheet provides basic information about European elder—common names, uses, potential side effects, and resources for more information. European elder is a tree native to Europe and parts of Asia and Africa, and it also grows in the United States. There are several different types of elder, such as American elder, but European elder is the type most often used as a supplement. Common Names—European elder, black elder, elder, elderberry, elder flower, sambucus. Latin Name—Sambucus nigra What It Is Used For • Parts of the elder tree—such as the berries and flowers—have long been used for pain, swelling, infections, coughs, and skin conditions. • Today, elderberry and elder flower are used for flu, colds, fevers, constipation, and sinus infections. How It Is Used The dried flowers (elder flower) and the cooked blue/black berries (elderberry) of the European elder tree are used in teas, liquid extracts, and capsules. What the Science Says • Although some small studies show that elderberry may relieve flu symptoms, the evidence is not strong enough to support this use of the berry. • A few studies have suggested that a product containing elder flower and other herbs can help treat sinus infections when used with antibiotics, but further research is needed to confirm any benefit. • No reliable information is available on the effectiveness of elderberry and elder flower for other uses. Side Effects and Cautions • Uncooked or unripe elderberries are toxic and can cause nausea, vomiting, or severe diarrhea. Only the blue/black berries of elder are edible. • Because of elder flower’s possible diuretic effects, use caution if taking it with drugs that increase urination. • Tell your health care providers about any complementary and alternative practices you use. Give them a full picture of what you do to manage your health. This helps to ensure coordinated and safe care. Sources Elderberry. Natural Medicines Comprehensive Database Web site. Accessed at http://www.naturaldatabase.com on May 15, 2007. Elderflower. Natural Medicines Comprehensive Database Web site. Accessed at http://www.naturaldatabase.com on May 15, 2007. Elder (Sambucus nigra L.) Natural Standard Database Web site. Accessed at http://www.naturalstandard.com on May 16, 2007. Elder flower. In: Blumenthal M, Goldberg A, Brinckman J, eds. Herbal Medicine: Expanded Commission E Monographs. Newton, MA: Lippincott Williams & Wilkins; 2000:103-105. This publication is not copyrighted and is in the public domain. Duplication is encouraged. NCCAM has provided this material for your information. It is not intended to substitute for the medical expertise and advice of your primary health care provider. We encourage you to discuss any decisions about treatment or care with your health care provider. The mention of any product, service, or therapy is not an endorsement by NCCAM.
Above: elderberry.

This fact sheet provides basic information about European elder—common names, uses, potential side effects, and resources for more information. European elder is a tree native […]

DIY & Crafts

Sculptural Beaded Flowers by Lynn Smythe

  • Post Date May 10, 2015
purple beaded flower by Lynn Smythe
Large purple sculptural peyote stitch flower, with brick stitch leaves, created by Lynn Smythe.

Sculptural Peyote Stitch Flowers Created by Lynn Smythe Peyote stitch is one of my favorite techniques to use along with seed beads. Sculptural peyote stitch, […]

Health & Wellness

Herbal Fact Sheet: Ephedra

  • Post Date May 7, 2015
ephedra
Above: ephedra.

This fact sheet provides basic information about the herb ephedra—common names, uses, potential side effects, and resources for more information. Ephedra is an evergreen shrub-like […]

New Age & Folklore

Magic in the Kitchen

  • Post Date May 4, 2015
witch with cauldron cartoon
Witch image courtesy of Boians Cho Joo Young at FreeDigitalPhotos.net

What is Kitchen Witchcraft? “…the term kitchen witch refers to pagans who practice informally, with the tools at hand and a deep appreciation for the […]