Health & Wellness

Herbal Fact Sheet: Echinacea

This fact sheet provides basic information about the herb echinacea (AKA purple coneflower) including common names, uses, potential side effects, and resources for more information. […]

Health & Wellness

Herbal Fact Sheet: Chamomile

This fact sheet provides basic information about the herb chamomile—common names, uses, potential side effects, and resources for more information. Two types of chamomile are […]

Health & Wellness

Herbal Fact Sheet: Black Cohosh

This fact sheet provides basic information about the herb black cohosh—common names, uses, potential side effects, and resources for more information. Black cohosh is a […]

Health & Wellness

When to Retire Running Shoes

A common question I get from my running friends is, how often do you change running shoes. Or how many miles can you run in […]