Green bean casserole is one of my all-time favorite side dishes to serve at Thanksgiving dinner. This classic recipe can be made with fresh, frozen, or canned green beans. I prefer the convenience of frozen and don’t think I’d ever use canned as they are mushy, overcooked, too salty and usually a horrid olive green color. Just say NO to canned green beans!
If are using fresh or frozen green beans, you will need to cook them first before adding them to the casserole. I like to use frozen green beans and cook them as directed on the package. You’ll need to blanch fresh green beans until tender if that’s what you’re using for this Thanksgiving side dish recipe.
Coconut aminos is a salty, savory seasoning sauce made from the fermented sap of coconut palm and sea salt. The sugary liquid is used to produce a variety of food products. Coconut aminos is similar in color and consistency to light soy sauce, making it an easy substitute in recipes.
healthline.com
To make a vegetarian version of green bean casserole, use your favorite unsweetened non-dairy milk such as almond, soy, or oat milk. The classic version calls for soy sauce but I like to substitute gluten-free coconut aminos. Also, you can use commercially available fried onions, such as French’s Fried Onions, but if you are gluten-sensitive like me, you might want to make homemade onions rings using gluten-free flour for the batter.
Classic Green Bean Casserole Recipe
Equipment
- Glass mixing bowl
- Measuring cups
- Whisk
- Mixing spoon
- Ceramic baking dish
Ingredients
- 1 10.5 ounce can cream of mushroom soup
- 1/2 cup non-dairy milk – you can use regular milk if you aren't lactose intolerant
- 1 tsp coconut aminos – the traditional recipe uses soy sauce
- 1/2 tsp black peper
- 4 cups green beans – I used a 16 oz. package of frozen green beans
- 1 1/3 cups fried onions – I used an off-brand I found at Aldi's
Instructions
- Prepare your frozen green beans according to the package directions and drain off any excess liquid
- Preheat your oven to 350 degrees Farenheit
- In a large bowl, whisk together the soup, milk and black pepper
- Stir in the cooked green beans and 2/3 cups of the fried onions
- Pour the mixture into a 1 1/2-quart casserole
- Place in the oven and bake for 25 minutes or until the mixture is hot and bubbly
- Remove the casserole from the oven and top with the remaining 2/3 cups fried onions
- Return the casserole to the oven and bake for another 5 minutes or until the onions turn golden brown
- Remove the casserole from the oven and place on a heatproof surface until ready to serve
Notes
Green Bean Casserole Tips and Tricks
- For an extra kick, you can stir in 1 cup of shredded cheddar cheese into the green bean casserole before baking in the oven.Â
- I am lactose intolerant and use non-dairy milk in this recipe, but the classic version calls for regular milk.
- I am also gluten-sensitive and most soy sauces are made from wheat, which contains gluten. For a gluten-free substitute, I use coconut aminos which can be found in the same section as soy sauce and teriyaki sauce, or you can find gluten-free soy sauce at most grocery stores.
- If you aren’t a fan of cream of mushroom soup, you can use cream of celery, cream of broccoli, or cream of asparagus soup.Â
More Thanksgiving Recipes
Here are links to few of my other favorite Thanksgiving recipes:
- Green Bean Casserole
- Oven Roasted Sweet Potatoes
- Sweet Potatoes with Maple Pecan Butter
- Sauteed Brussels Sprouts and Parsnips
- Creamy Au Gratin Potato Casserole
- Roasted Red Skin Potatoes with Parmesan Cheese
- Low-Carb Vegan Mashed Cauliflower
- Pumpkin Spice Cake with Cream Cheese Frosting
- Slow Cooker Cranberry Pear Sauce
Let’s Keep in Touch
Do you have any tips or tricks you’d like to share? Leave a comment on this post or shoot me an email: info@thecreativecottage.net and I just might feature your story in a future blog post.
Take care,
Lynn Smythe
Founder and Chief Blogger
The Creative Cottage
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